Your next PR isn't luck. It's a plan.
PRForge is an AI training coach built specifically for track & field. Not marathon training recycled for sprinters. Real periodized plans for the 100, 200, 400, hurdles, jumps, and throws.
Generate Your Plan →1.1 million track athletes. Zero AI coaches built for them.
Every AI coaching app on the market was designed for endurance sports. Marathon runners, triathletes, cyclists. They'll generate you a 16-week 5K plan in seconds. But ask for a sprint periodization plan with block work, plyometric phasing, and taper for conference? Nothing.
Track athletes deserve better than generic speed workouts downloaded from a PDF. PRForge understands the difference between speed endurance and special endurance. Between a fly-in 30 and a block start 30. Between peaking for prelims and peaking for finals.
Not a running app with a track skin.
Built from scratch for every track & field event group.
Periodized Plans
AI-generated training cycles aligned to your meet schedule. GPP, SPP, competition, taper. All auto-adjusted when life happens.
PR Prediction
Log your workouts and times. PRForge models your fitness curve and projects when your next personal record will happen, and what it'll be.
Event-Specific
200M training isn't 400M training. Every plan is built for your exact event group, from block work to drive phase to speed endurance.
Smart Logging
Track splits, reps, recovery times, and RPE. PRForge turns raw data into trends, showing you what's working and what needs to change.
Strength Integration
Sprint performance lives in the weight room too. PRForge programs squats, cleans, and plyos alongside track sessions for total development.
Meet Day Ready
Auto-generated taper and warm-up protocols based on your event schedule. Show up to the line knowing you did the right work.
The finish line moves. You move faster.
PRForge is being built for every athlete who's ever done the same generic workout as the rest of their team and wondered if there was a better way. There is.
Build Your Plan Now →